चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
आंख हमारे शरीर का एक महत्वपूर्ण अंग है।
इसलिए आंखों की उचित देखभाल करना जरूरी होती है कभी-कभी हम अपने स्वास्थ्य की और ज्यादा ध्यान नहीं देते हैं जिसका हमारे स्वास्थ्य के साथ साथ हमारी आंखों पर भी बहुत प्रभाव पड़ता है जिससे हमारे आंखों की रोशनी कम हो जाती है और हमें ठीक से दिखाई नहीं देता आज के समय में यह समस्या छोटी उम्र में ही होने लगी है
आंख हमारे शरीर का एक महत्वपूर्ण अंग है। इसलिए आंखों की उचित देखभाल करना जरूरी होती है कभी-कभी हम अपने स्वास्थ्य की और ज्यादा ध्यान नहीं देते हैं जिसका हमारे स्वास्थ्य के साथ साथ हमारी आंखों पर भी बहुत प्रभाव पड़ता है जिससे हमारे आंखों की रोशनी कम हो जाती है और हमें ठीक से दिखाई नहीं देता आज के समय में यह समस्या छोटी उम्र में ही होने लगी है
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
बादाम सौंफ और मिश्री का चूर्ण
इस चूर्ण को बनाने के लिए बादाम सौंफ और मिश्री को बराबर मात्रा में लेकर इनको ग्राइंडर या कूटनी की हेल्प से पीसकर चूर्ण बनाकर तैयार कर ले रोज रात को सोने से पहले इस चूर्ण की एक चम्मच एक गिलास दूध के साथ ले।नियमित रूप से ऐसा करने से आपकी आंखों की रोशनी धीरे-धीरे बढ़ने लगेगी और आपके चश्मे से भी जल्द ही छुटकारा मिल जाएगा
गाजर का सेवन करें गाजर
हमारे स्वास्थ्य और आंखों के लिए बहुत ही फायदेमंद होती है इसमें विटामिन ए पाया जाता है जो हमारे आंखों के लिए बहुत ही लाभदायक होता है आंखों को स्वस्थ करने के लिए आप रोज कम से कम दो गाजर का सेवन करें और एक गिलास गाजर का जूस भी पिए ऐसा करने से भी आंखों की रोशनी बढती है
त्रिफला के पानी से अपनी आंखों को धोए
रोज रात को 10 ग्राम त्रिफला चूर्ण को एक गिलास पानी में भीगा ले फिर सुबह उठकर इस पानी को छान ले और दिन में 3 बारइस पानी से अपनी आंखों को दो ऐसा करने से भी आंखों की रोशनी बढ़ती है
आंवले का सेवन करें
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
रोज रात को 10 ग्राम त्रिफला चूर्ण को एक गिलास पानी में भीगा ले फिर सुबह उठकर इस पानी को छान ले और दिन में 3 बारइस पानी से अपनी आंखों को दो ऐसा करने से भी आंखों की रोशनी बढ़ती है
आंवले का सेवन
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
आंवले में विटामिन A,Cऔर एंटीऑक्सीडेंट के गुण पाए जाते हैं जो हमारी आंखों के लिए बहुत ही फायदेमंद होते हैं आप आंवले को कच्चा भी खा सकते हैं या इस का मुरब्बा भी बनाकर खा सकते हैं और रोज इनका एक गिलास जूस पी बनाकर पी सकते हैं इससे भी आपको बहुत फायदा होगा
हरी सब्जी का ज्यादा से ज्यादा सेवन करें
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
आंखों की रोशनी बढ़ाने के लिए आप हरी सब्जी का सेवन करें जैसे पालक फली मूली आदि और साथ ही चुकंदर शतावरी का भी सेवन करें अगर आप वसायुक्त मछली का सेवन कर सकते हैं तो इससे आपको बहुत लाभ होगा अगर नहीं खा सकते हैं तो हरी सब्जियों का सेवन जरूर करें इससे भी आपको बहूत लाभ होगा
दोस्तों अगर आपको यह जानकारी अच्छी लगी हो तो आप इस ब्लॉग को अपने सभी दोस्तों के साथ शेयर करें जिससे किसी जरूरतमंद को जानकारी प्राप्त हो सके और इसी प्रकार के मेरे अन्य ब्लॉग आप को पढ़ना चाहते हो तो आप इस ब्लॉग वेबसाइट को सब्सक्राइब कर ले जिससे आपको नोटिफिकेशन मेल द्वारा प्राप्त हो जाएगा
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
धन्यवाद
चश्मा उतारना है तो आजमाएं ये 15 आसान उपाय
Reviewed by Education mitra
on
February 09, 2019
Rating:
Reviewed by Education mitra
on
February 09, 2019
Rating:
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